![]() Plus, it feels good.” And yes, this is where the oh-so-buzzy lymphatic system comes in-the body’s impressively complex, waste-drainage system. I think we can all relate to a tool that doesn’t require batteries and can be done at home. “But the more you practice, the less painful it gets because the inflammation is reduced, easing away discomfort, tension, and puffiness. “At first, it’s a little painful,” she says. ![]() As for how Gua Sha went from full-body scraping to facial companion, Vassanelli credits its ability to break down muscular tension, as well as move qi. Where to begin? “Research has demonstrated that Gua Sha can reduce migraine pain, lessen the symptoms of perimenopause, reduce inflammatory symptoms, and reduce anxiety,” says Tara McCannel, founder of Seyhart Wellness in Santa Monica, California. View full post on Instagram What Are the Benefits of Gua Sha? “With the rise of self-care and popularities of functional medicine and Chinese acupuncture, this became a tool that everyone at home could do that doesn’t require a medical degree,” she notes. Vassanelli draws a comparison between Gua Sha and acupuncture. "Thankfully, now there have been numerous studies and extensive research on Gua Sha (in many languages), supporting its positive therapeutic effects." "The first articles about Gua Sha appeared in Western medical journals during this time, though they spoke of this practice in a negative light without proper research," Wu adds. She does point to "an influx of immigrants from Asian countries" during the '70s and '80s as a reason Gua Sha became more known here. Both cost effective and efficacious, it was the first form of treatment for early onset of illnesses," explains Wu. ![]() "Gua Sha has been largely practiced and used by everyday people all over Asia for centuries. The American wellness industry at large only just now caught up. Let's get one thing clear: Gua Sha has always been popular. When Did Gua Sha Become Popular in the States? Celebrity facialist Angela Caglia notes that Stone Age Gua Sha were “usually made of stone,” and those developed later by traditional Chinese medicine practitioners did use jade. That said, stone Gua Sha tools are historically accurate as well. “Gua Sha, which was used for generations by Chinese mothers as a home remedy for sick children, could have been made from any household tool to scrape the skin,” she says. However, this wasn’t always the case, according to Vassanelli. These days, beauty and wellness brands place special importance on the stones-often jade or rose quartz-that Gua Sha tools are crafted from. “Rubbing the skin’s surface is thought to help break up this energy, reduce inflammation, and promote healing.” “the underlying cause of several conditions associated with chronic pain,” she says. Practitioners believe that stagnant qi is a possible root of inflammation-a.k.a. Many people believe that a person’s qi must be balanced and flowing freely to ensure their health and wellbeing,” notes celebrity facialist Georgia Louise Vassanelli. “According to traditional Chinese medicine, qi or chi is energy that flows through the body. Huang Di Nei Jing, the most representative Chinese Medicine text from 475 to 221 BC notes that Bian stone tools then became known as 'Bian Therapy' along with acupuncture and herbal therapies." "Metallic tools and needles then gained favor over stone tools during the Bronze Age. was fashioned out of Bian stone in various shapes used for things such as heat therapy and bloodletting," Wu continues. "The earliest Gua Sha-like tool predated acupuncture in the Stone Age. Though you may just now be ordering your own Gua Sha, the tools-and process-certainly aren’t new. View full post on Instagram Gua Sha's Ancient History But rest assured, there is no pain and the petechiae usually goes away within days." Sometimes this action creates some discoloration on the skin, which can look dramatic. ![]() The key point is to scrape the skin (commonly the upper back) to invigorate blood flow, release heat-toxins, stimulate lymphatic drainage, activate various points of the body, and bring helpful cells to the area by stimulating an immune response. ![]() "Gua Sha began as a full body treatment-which most people don't realize since facial techniques have recently become popular. Ervina Wu, PhD, L.Ac., and the co-founder of YINA. "Gua means 'scrape' and Sha means 'petechiae' (tiny, flat red, purple spots) in Chinese," says Dr. To learn all about the trending skincare tool and the body treatment's many benefits, we asked the pros for a history lesson. Sleek, smooth, and often created from vanity-worthy gemstones, the lymph-flushing skin care darling has an impressive past. If you’ve visited, well, any skincare brand’s website recently, you’ve undoubtedly spotted it: the Gua Sha tool. ![]()
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